teenageorge1Oct 10, 20232 min readMastering delayed gratification: A key to successI've known with absolute clarity that I would fail the marshmallow test had I been one of the child participants. The marshmallow test is...
teenageorge1Oct 10, 20232 min readUnlocking sustainable fitness by overcoming the motivation trapIn 2015, we (my sister, my husband, and I) went for the Triund trek in Dharamshala, India. Hardly had we walked a few steps, I started...
teenageorge1Oct 10, 20232 min readAchieving lasting change: 3 guidelines for making New Year's Resolutions stickNew Year, New Me. The prospect of a fresh start is enticing and filled with hope. There have been a few years in the past where in my...
