Personal growth | Habits and Mindsets

Oct 17, 20231 min read

Unlocking your potential: Tiny Habits, advice, and personal growth

From once considering myself beyond redemption due to my struggles with procrastination, perfectionism, and a propensity for weight gain,...

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Oct 10, 20232 min read

Mastering delayed gratification: A key to success

I've known with absolute clarity that I would fail the marshmallow test had I been one of the child participants. The marshmallow test is...

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Oct 10, 20232 min read

Unlocking sustainable fitness by overcoming the motivation trap

In 2015, we (my sister, my husband, and I) went for the Triund trek in Dharamshala, India. Hardly had we walked a few steps, I started...

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Oct 10, 20232 min read

Achieving lasting change: 3 guidelines for making New Year's Resolutions stick

New Year, New Me. The prospect of a fresh start is enticing and filled with hope. There have been a few years in the past where in my...

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