What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

As part of a camp I attended in college, we had to make presentations on a topic of our choice. I chose to speak about my home state,...

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...

21 days / 30 days / 60 days etc. are all commonly held notions about habit formation that are not entirely accurate. In fact, according...