teenageorge1May 13, 20222 min readWhy starting tiny is the key to sustaining a behavior I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...
teenageorge1Apr 13, 20222 min readMovement is good for you! Sitting is the new smoking. While researchers say that the 2 (sitting and smoking) aren't comparable, they agree that prolonged sitting...
