What irritates you, especially something that you have little or no control over? Here's a way to create beauty from irritations. (No,...

Meanwhile Habits are those habits that you can fit into tiny pockets of open time you have - while you wait for something. You can use it...

From once considering myself beyond redemption due to my struggles with procrastination, perfectionism, and a propensity for weight gain,...

You listened to a great TED Talk, read an inspiring book / article, or watched a motivational video. You’re inspired to start practicing...

A common mistake many people make while trying to create habits is starting big. I've been there too. For the longest time, my exercise...

"I've spent so much time and effort on this already, I'd rather spend some more and see it through." Have you said something similar to...

"You must quiet your mind completely during meditation." "You only need meditation if you are stressed out." "Meditation is difficult to...

“You see the whole country of the system is juxtapositioned by the hemoglobin in the atmosphere, because you are a sophisticated...

Prompts are all the rage these days - with generative AI taking the world by storm. There is another type of prompt. It's one that deals...

I've known with absolute clarity that I would fail the marshmallow test had I been one of the child participants. The marshmallow test is...

In 2015, we (my sister, my husband, and I) went for the Triund trek in Dharamshala, India. Hardly had we walked a few steps, I started...

New Year, New Me. The prospect of a fresh start is enticing and filled with hope. There have been a few years in the past where in my...

What do folding clothes and listening to music have in common? For me, they're on the extreme ends of a spectrum. I enjoy listening to...

Work is worship. I took this saying very seriously at the start of my career. Other than a brief phone call to my husband during lunch...

I've done some amusing things in life, many of them unintentionally. Once when I had to attend an online certification, I miscalculated...

There are no do overs in life, it's said. Sure, you cannot undo certain things in life. Yet, life gives us ample opportunities to start...

Social media often gets a bad rap. However, like many other things in life - it's a coin with 2 sides. There are good and not so good...

As part of a camp I attended in college, we had to make presentations on a topic of our choice. I chose to speak about my home state,...

I participated in a mini marathon when I was in college. It was the first ever marathon that I participated in. And I wasn't prepared -...

Someday is not a day in the week. Yet that's when many of us plan to start some of the things that mean the most to us or those which...